These ideas aren’t from one source. It’s a remix of ideas I’ve picked up from books like The Code of the Extraordinary Mind, Mind Hacking, Designing the Mind by Ryan Bush. Not to mention, dozens of mental models I’ve absorbed building or advising companies (and burning out in the process). Eventually I stopped looking for a guru.…

You don’t need another app. Or accountability buddy. Or weekly dopamine hit from a Notion template. You need to calm the f*** down. And I don’t mean yoga. I mean your nervous system is shot, and you’re blaming your calendar. What if I told you the bottleneck wasn’t time or tools—but your biology? Here’s the deal: Most…

I recently read The ABC Model Breakthrough by Dan Sullivan. It changed how I look at time, work, and energy. This post is my guide on how I applied it—and why you should too. Most people don’t have a time management problem. They have a truth management problem. They lie to themselves about: Dan Sullivan built a model to…